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Trying to stick to rigid diet plans can be difficult. Long term, the only real way to get on top of your weight is with strategic daily changes. If for example, you can replace a meal a day, you will find your body will respond accordingly. In no time at you will trim up.
You will be amazed at the difference this one single change can make. It’s zero effort and the kilo’s melt away!
It’s also an attainable goal. Rather than embarking on a strict diet that will leave you hungry and depressed, swapping out a daily meal or two with a shake is easy and they taste delicious.
Apart from all of that, they are doing you a whole lot of good. Protein Shakes have so many benefits. They are very easy to digest which means your body can process them easily! They are also highly portable which means they are perfect for meals on the go. The main thing is that they actually fill you up.
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We have only recently made this easy change to our daily routine and have been thrilled with the much trimmer reflection in the mirror. It’s great for the whole family as it’s easy to stick to and it’s a way of saving some calories. By the end of the week, you will find a whole day of calories saved!
Protein is the foundation of building muscle and losing fat. By increasing the protein in your diet, you will be a much healthier version of yourself. It’s also great when you are working out. There are all sorts of combinations that you can have.
When it comes to Milk, we have found that Almond Milk or Soy Milk are really good options. We also add Flaxseed, Spirulina and Chia Seeds to ours. Another thing we don’t go without is some spinach. We have found the frozen spinach works great for our Protein Shakes as they come in pods.
We just throw a serve in the blender and it tastes great! You can mix and match whatever fruits you love when making your Protein Shake. It’s the perfect on the go food.
Many people skip meals and this can negatively impact your weight loss goals. The body stores fat rather than releasing it. Protein Shakes fill the gap perfectly as they are quick and easy to make and you can play around with the flavours. The old saying, an apple a day keeps the Doctor away is very true. We have found that an Apple Protein Shake has great results. You are getting a decent dose of fibre too. Get your Protein Powder Here
Want More? Check out our Smoothies Guide for lots of fantastic recipes you’ll love.View here