How To Do A Colon Cleanse

The best way to feel lighter and more energised and a whole lot healthier is to Colon Cleanse. This Salt Water Colon Flush is gentle and very effective and all natural.
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Your Colon and Intestines are a vital part of your digestive system. Together they remove parasites, toxins, and undigested matter.

If these accumulate, they can lead to a number of complaints. Weight gain, liver and kidney disease, diabetes, hearing and vision issues, arthritis and cancer are just some consequences.

Salt Water Flush Benefits

Today we are sharing a gentle and effective way that you can cleanse your Colon. It is the Salt Colon Cleanse Home Remedy and according to Dr. Axe, it is safe and easy on the body.

As you can see by the infographic above, there are lots of benefits when it comes to a Salt Water Flush including it clears up digestive issues, establishes optimal ph levels, forces out toxins and contracts muscles in the digestive tract to name a few.

Top Foods for Cleansing your Colon

via Positive Med

This excellent infographic outlines the top foods that you should be consuming when it comes to your colon health which includes Spirulina. Let’s check out the other suggestions.

  1. Eat Fermented Vegetables (sauerkraut and kimchi)

2. Consume more probiotic-rich foods (kefir, goats milk)

3. Eat Apples- Cleanse the colon with Pectin

4. Avocados- Fiber-rich and contain Potassium and Magnesium- flush out colon from toxins.

5. Flax Seeds or Sprouted Flax (loaded with Omega 3 fatty acids)

6. Triphala, a herb used in India and Asia as a tonic to support colon function

7. Get more clean water! 8 glasses a day of pure clean water

Related: Benefits of Drinking Lemon Water

How To Cleanse Colon Naturally Video

Before we get into the recipe, Dr. Josh Axe has some great tips about what foods to be consuming.

Apparently, Apples and Avocados are also exceptionally good. Click Play above to watch now ^

 

 

Ideas For Week-Long Colon Cleanse

Breakfast

Superfood Smoothie ⁃ Collagen protein powder, apple, vegetables (celery and cucumber) ⁃ TBS flax meal and 1/2 avocado. 

Lunch

Superfood salad ⁃ Organic lettuce, tomatoes, avocado, ⁃ Apple Cider Vinegar ⁃ TBS of extra virgin olive oil.

Dinner

Bone broth soup ⁃ Vegetables, chicken, chicken broth • Supplement- take probiotics (2 caps 2x a day)

Salt Water Colon Cleanse Recipe

via Dr Axe

By following this salt water colon cleanse recipe and instructions, you will see great improvements in constipation and colon health.

While we’re on the subject, do you know what your Poo says about you?

The Bristol Stool Chart is used worldwide by the medical profession and you can check your stools against the chart. You can view our post here.

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