Magnesium is a true miracle of nature. Find out the signs you are magnesium deficient and how it affects your health. This is a must read.

Magnesium is very beneficial and known for its miracle natural properties. It also has a myriad of benefits for your health and your body.

Today you will learn how to tell if you are Magnesium Deficient and why it matters. Before we dive in, let’s start with Magnesium benefits.

Important Magnesium Benefits

via Dr. Josh Axe

As you can see by the infographic from Dr. Axe there are plenty of reasons to ramp up your Magnesium intake.

It assists with digestion which in turn relieves constipation. Magnesium also regulates your calcium and potassium levels helping prevent brittle bones and Osteoporosis.

You will find Magnesium to be a great aid when it come to insomnia also. You’ll also receive a nice boost to your energy levels and it calms your nerves. The benefits are life-changing to say the least.

10 Signs You Are Magnesium Deficient

via Wellness Mama

This infographic from Wellness Mama outlines the main signs you may be Magnesium Deficient. Do you recognize any of the symptoms?

High Blood Pressure and Hypertension, Sleep issues, Hormone Problems and Anxiety are some common signs.

Some Magnesium-rich food recommendations include Bananas, Dark Chocolate, Figs, Avocados, Spinach, and Yogurt.

How To Tell If You’re Magnesium Deficient Video

Dr. Carolyn Dean MD has written many books on Magnesium Deficiency. She has lots of excellent information and research results.

She says it is excellent for heart health, diabetes, autoimmune, and many other benefits. She is an authority and considers it a true miracle. We highly recommend that you view her video. Click Play above ^

Want More Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Best Exercises To Banish Lower Back Pain

If you suffer lower back pain,we have rounded up all the best lower back exercises. We also have a video that shows you how to rehab your back and get on track. You also need to check out the Emotional Body Pain Chart that shows you how emotions and physical pain are linked.

6 Best Ways To Stimulate Your Vagus Nerve

Your Vagus Nerve is the superhighway of your body and if it's out of whack, so is everything else! It connects your mind and your gut and is the longest nerve in your body. If you suffer anxiety and high blood pressure, start here! There are 6 easy ways you can get it firing today. Don't miss this important information.

DIY Heartburn Remedies That Work

If you suffer from Acid Reflux or Heartburn like a huge percentage of the population, we suggest you look into these natural home remedies. Long term medication can have adverse effects so natural is way better! We show you the causes, symptoms, triggers, foods to avoid, and a couple of tonics for instant relief.

Hand Exercises For Instant Relief Of Arthritis

If you suffer Arthritis, you will be keen to learn these hand exercises that will provide you with instant relief. We have rounded up some excellent infographics plus a video tutorial that will greatly assist your condition. Don't miss this great information.

How You Can Save 335 Calories Every Single Day

Imagine being able to save 335 calories every single day? Sound too good to be true? It's not! Today we share with you the list of the 46 different names that companies use to hide sugar in your food labels. This is invaluable advice that will help you cut through the misinformation and make smarter choices in the supermarket. This post is a must read!

Are You Suffering Fatty Liver? Find Out Now

Are you always tired, suffering brain fog and anxiety? Chances are your liver is fatigued and can't keep up. It's a common complaint but the great news is all you need to do to get it pumping is a cleanse. Find out how now!

How To Reverse Diabetes 2 Naturally At Home

Dr. Sarah Hallberg says you can reverse Diabetes 2 naturally. She has research and personal experience to back up her claims. We have her video explanation plus learn the difference between type 1 and type 2 and the effects on your body. We also share 8 foods you should be adding to your diet. View now.

How To Perform 478 Breathing Technique

Known as a tranquilizer for your nervous system, the 478 Breathing Technique has taken the world by storm. You can do it anytime that panic and anxiety hits you. When you learn how you can stop your nerves on demand and also fall asleep instantly. We have a video to show you how. This will be your new secret weapon.

9 Signs Of Liver Problems Your Feet Are Telling You

Your feet hold many secrets especially when it comes to your liver health. We have 9 signs of liver problems that are directly related to your feet. This information is a real eye-opener and you will not want to miss it. We also have a quick video from Dr. Eric Berg who explains the symptoms, what it means, and how to fix.

How To Make Cold And Flu Shower Bombs That Work

These Cold and Flu Shower Bombs are easy to make and they work great. You will love making them and we have a video tutorial to show you how. You throw them on the shower floor and they vaporise. Get the details now.

Is Your Metabolism Broken? Find Out Now

Thinning hair and eyebrows, frequent urinating, bloating and sleepiness after eating, brain fog and inability to lose weight. These are just some of the signs of a broken metabolism. The great news is you can fix it and Dr. Eric Berg is here to tell us how. Don't miss this life-changing information. Prepare to repair now!

10 Signs You’re Magnesium Deficient

If you have leg cramps, insomnia, headaches, out of control nerves and hormones, chances are you are Magnesium deficient. Magnesium has so many benefits including prevention of brittle bones and Osteoporosis and that's just the start. Find out the top 10 signs you aren't getting enough of it and also how to fix.