Is Your Thyroid Broken? Find Out Now

Thyroid Function Problems affect a huge percentage of the female population. Once you learn the symptoms and how to fire it back up, everything changes. View now.

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thyroid function

The thyroid is a butterfly-shaped gland in the neck. Whilst it may seem small and insignificant, it can wreak havoc on your body and mind when it is not working correctly. Many do not realize the impact it can have on a huge variety of bodily functions.

If you’re a woman over 35, the odds are high that you are suffering from thyroid dysfunction —in fact, more than 30% are some estimates.

thyroid function

via Positive Med

How To Recognise Thyroid Function Issues

via Positive Med

At least 59 million Americans have a thyroid function disorder and half are undiagnosed. According to The American Association of Clinical Endocrinologists, most are completely unaware that they suffer from the condition. Women are as much as 10 times likely as men to have this issue.

Knowing the symptoms is imperative to understanding this condition. Fatigue is a common complaint as are Bowel problems like constipation, diarrhea, and irritable bowel syndrome.

thyroid function

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10 Signs Of An Underactive Thyroid

via Diet vs Disease Org

Your skin also shows signs of stress. It may become thick, coarse, or scaly. Your hair can also become brittle and break off.

Cholesterol issues, neck discomfort, and weight gain are also commonly associated. Many of us don’t actually understand what the Thyroid is, or how to tell if we have an under or overactive problem. Your Thyroid is located in the front of your neck, just underneath your voice box.

thyroid function

via visual.ly

How To Fire Up Your Thyroid Function

via Visually

Your thyroid produces hormones that regulate your metabolism. It greatly affects both your weight and your energy levels.

It can also affect your moods and stress levels and for these reasons alone, it is worth getting it to function correctly.

Thyroid Disfunction

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Thyroid Dysfunction Infographic

via Step Into My Green World

Your Thyroid also controls how quickly your body burns calories and uses energy. There are two common Thyroid problems.

Hyperthyroidism, or overactive Thyroid, results when the gland produces too many hormones. If it secretes too little, then the condition is called Hypothyroidism or underactive Thyroid.10-signs-you-may-have-a-thyroid-problem

via top 10 remedies

Thyroid Issues Infographic

via Top 10 Remedies

Some of the other symptoms that you may experience include sudden hair loss, excessive skin dryness, menstrual problems, and sudden changes in your body weight.

You may also experience a hoarse voice or discomfort in your neck. Muscle and joint pain are usual as is depression and anxiety.

difference-between-underactive-and-overactive-thyroid

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Hypothyroidism Versus Hyperthyroidism

via Health In Focus

Here are some common signs to help you tell whether you have an under or overactive Thyroid.

Hypothyroidism affects both sexes but is most common in women over age 50. Low thyroid levels cause the body to slow down and hypothyroidism can cause serious health complications if not treated. This includes arthritis and infertility.

top-9-natural-remedies-for-hypothyroidism

via Dr Axe

Top 9 Remedies For Thyroid Function (Hypothyroidism)

via Dr. Axe

Dr. Axe has some excellent remedies that he recommends for this condition. Here are 9 natural home remedies that you might like to trial.

Fish Oil, Probiotic Supplements, Vitamin B Complex, selected Essential Oils and Iodine are just some of the suggestions.

Thyroid Juice for Hypothyroid Problems

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Homemade Thyroid Juice

via Step Into My Green World

You can also make your own Thyroid Juice using just 5 ingredients.

Organic vegetables are recommended and you mix them together and drink daily. Try to eat foods high in B-vitamins and iron.

Sea vegetables such as kelp and nori are beneficial. You can also increase your intake of carrots, squash, and eggs as they are rich in Vitamin A. Try to eat fresh and organic foods high in antioxidants (such as blueberries, cherries, beets, and tomatoes). Avoid broccoli, cabbage, brussel sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens.

How To Make Thyroid Juice

  • 1 carrot
  • 1 beet
  • 1/2 cup pineapple chunks
  • 2 stalks of celery
  • 1 apple

Home Remedies for Hypothyroidism

via Top 10 Home Remedies

More Thyroid Home Remedies

via Top 10 Remedies

Here are a few home remedies for Hypothyroidism or underactive Thyroid – they all help regulate hormones and your metabolism. Try Coconut Oil, Ginger and Apple Cider Vinegar.

While you’re here, be sure to check out our very handy post on the amazing uses and benefits of Coconut Oil and Apple Cider Vinegar.

Dr Axe Hypothyroidism Diet and Natural Treatment

via Dr. Axe

The Hypothyroidism Diet

Via Dr. Axe

Dr. Axe has detailed the best foods that you should start to include in your diet.

High fiber foods, fruit, and veg, probiotic-rich foods like yogurt and sauerkraut plus lots of clean water will have great results. He also suggests Bone Broth.

15 Foods to take off your grocery list if you have Hypothyroidism

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15 Foods To Take Off Your Shopping List

via It All Started With A Flutter

This list of 15 Foods to take off your grocery list will really make a difference! It’s important to make smart buying decisions in the supermarket if you want to fix your condition.

Sometimes it’s not so much what you pop in your basket, but what you leave out!

What foods should I eat to help Hypothyroidism

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What To Eat If You Have Hypothyroidism

via Organifi

If you have Hypothyroidism, you’ll want to save this checklist. Foods rich in Iodine and Selenium are particularly beneficial for this condition. You might also like to add some juicing to your diet.

It’s easy on the digestive system and is a great way to get a good dose of fruit and veg into you.

Foods To Avoid If You Have Hypothyroidism

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Foods To Avoid List

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We’ve also included a list of Foods To Avoid If You Have Hypothyroidism – you’ll be surprised how many everyday foods, that are regarded as healthy, should not be eaten.

They’re known as ‘Goitrogenic’ foods. Once you understand the good and bad foods, it’s easier to plan your shopping list and menus. One thing that you should look at eliminating is Soy. It is hiding out in many foods including chocolate!

10 Tips for living better with Hypothyroidism

via healthcentral.com

10 Tips For Living With Hypothyroidism

via Health Central

By making simple changes to your lifestyle, you will find that you can greatly improve your condition. One of the best things that you can do is to stick to a regular sleep schedule.

You should also reduce your stress, limit your caffeine and get phyiscal!

Want More?

One of the first things you should test for is whether or not your body has enough Iodine. We have a post that shows you how to do a patch test.

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