Find Out The 7 Foods That Sabotage Your Thyroid

Are you suffering Thyroid issues? We’ve rounded up some Remedies and natural treatments plus we have a Diet Plan and Video too.
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According to Dr Axe, an underactive thyroid is a condition that can have widespread health implications. Apparently, around 12% of the population will develop this condition.

It is also suggested that around 40% of us have some form of Thyroid problem. The good news is that with careful research and dietary changes, you can see a big improvement. If you, like us, prefer natural remedies, you will love these suggestions.

via Traditional Cooking School 

 

7 Foods That Sabotage Your Thyroid

via Traditional Cooking School

We thought we would begin with 7 foods that could be making your thyroid sick.

Topping the list is Soy. Given that it is genetically modified, it should be cut from your diet immediately.

Grains are something else that should be given the boot, particularly gluten. Caffeine also features and is detrimental to your thyroid and adrenals. The same can be said of sugar. Raw cruciferous vegetables, Fluoridated Water and Vegetable Oils also need to be eliminated.

via Dr. Axe

9 Natural Thyroid Remedies

via Dr. Axe.

The above infographic from Dr. Axe has some excellent suggestions when it comes to natural treatments. The best part, you can incorporate them into your daily routine.

It is suggested that Lemongrass and Myrrh Essential Oils can actually fix Thyroid dysfunction in around 10% of those affected.

via Dr. Axe

Thyroid Dietary Plan

via Dr. Axe

Dr. Axe also suggests Probiotic Supplements as another excellent choice. A capsule of Vitamin B Complex daily is also recommended.

Upping your fish oil intake, and supplements will also have a positive effect. You get the double benefit as fish is great brain food and essential for Thyroid function.

Natural Thyroid Remedies Video

via Dr. Josh Axe

We highly recommend that you watch this very informative video from Dr Axe. He explains his top 5 remedies for Thyroid Dysfunction and also the benefits in great detail.

Once you are armed with the right information, you can start making the changes that will be the most beneficial to you. Click Play above to view now ^

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