There are so many health benefits to drinking herbal teas! A well steeped herbal tea is an injection of goodness.
Herbal Tea is better than any pill and we’ve put together a medicinal arsenal for those seeking a more healthy life.
Hello Glow has put together this fabulous Infographic that shows us the individual Health Benefits of Teas. Herbal Teas are soothing and gentle on the stomach, they even smell good!
Chamomile Tea is popular and relieves bloating and indigestion. It will also help you get a good night’s sleep.
Livestrong has this great infographic that shows how everything from anxiety to bad breath can be assisted with the correct blend of herbal tea.
Once you know your herbal blends, the next step is to know precisely the temperatures and how long to Brew.
Thanks to Popsugar and their Infographic, you can have the information on hand. Be sure that you Pin.
Basil Tea made with fresh or dried herbs is perfect if you’ve eaten a heavy meal as it aids digestion too. Green Tea will help relieve a whole host of ailments including a slow metabolism and is commonly called the ‘wonder tea’.
It’s packed with antioxidants, lowers cholesterol, triglycerides and blood pressure and even fights tooth decay.
If you are feeling nauseous, Ginger Tea is what you need. If you are feeling bloated, you can’t go past good old Peppermint Tea.
Lemon Balm tea is good for anxiety, panic attacks and if you are feeling stressed. Adding a little honey to herbal teas is also beneficial and can make them a little more palatable too.
This informative Infographic from Express Vending shows us conditions that can be improved by matching the right Tea.
Of course, it is imperative that you get professional advice before making such changes to diet but this is a good place to start to learn up on the different Tea types and benefits.
Some of the Benefits of Lemon Ginger Tea include assisting to reduce Diabetes, relief from Indigestion, it’s great for menstrual cramps, headaches and inflammation. It prevents nausea, cold and flu. It is brilliant for your skin and hair too.