Meditation is wonderful for your body, mind and soul and we have a video to show you how. Learn the benefits of this ancient practice now.

Mental health is our real wealth and today we share with you Meditation for Beginners. Once you learn the basics you will be able to clear your mind on demand.

It is instant relief from anxiety and helps you live in the moment. You will see and feel the benefits from day one.

Meditation Benefits

via Meditative Wisdom

10 Reasons Why You Should Meditate Daily

via Meditative Wisdom

In fact, it is also known to lower the stress hormone Cortisol. Rapid memory recall is also greatly increased with daily meditation.

It is also known to protect against mental health conditions. According to studies, students who engaged in meditation also achieve better grades. Many schools understand the benefits of Meditation and are introducing it at a young age.

Meditation is like clearing the cache on your computer. When you free up all that headspace, your creativity levels go through the roof. As a result, you have plenty of room for the good ideas to come flooding in. Meditation also reverses the aging process and is directly linked to lower alcohol, drug and cigarette abuse.

via The Hearty Soul 

Your Brain After Meditation

via The Hearty Soul

Breathing is a big part of meditation that is a Buddhist tradition. Your mind experiences delta waves which is a deeply relaxing state that resets your body and mind.

We were astounded when we discovered this infographic that shows the positive effect that 10 minutes meditation can have on stress and inflammation in your frontal lobes. You can see the improvement one year on.

The brain scans are calmer and it is clear to see that meditating even for a small amount of time per day can have direct positive effects for your mental and physical health.

via Health Central 

The Benefits Of Mindfulness

via Health Central 

The benefits of Mindfulness are plentiful including fighting depression, memory loss and it helps to even out and regulate your emotions.

If you find that you are up and down and your emotions vary wildly, this could be your savior. Learning meditation will help you to keep a lid on things and take daily stresses in your stride.

Meditation Beginners Youtube Video

via Brightside

We have included a video that will show you how to correctly Meditate. It is specifically targeted to Beginners which is perfect for those starting out. Click Play above to watch ^Meditation Beginners Youtube

via Business Insider

Meditation is a holistic approach and involves breathing which is linked to calming your mind. You set aside a dedicated amount of time that is purely yours and you relax your ams and hands and your legs and feet to reflect the lotus position.

Closing your eyes will help you focus on your breathing and to fully concentrate.

Meditation Beginners Youtube

via information Is Beautiful 

Some of the common hindrances you may find yourself experience are things such as straying, laziness, sleepiness. It can be confronting being alone with your thoughts and this might be entirely new to you.

Be prepared for deep-seated emotional issues to surface. The good news is that it’s better to get it out than keep it in!

Meditation Beginners Guide

via Sivananda 

Meditation In 12 Steps

via Sivandanda

In order to achieve the best results from Meditation, you need to set aside your own special place mentally and physically.

Whilst you can Meditate anywhere and anytime, it helps to have that special escape in your mind that is just for you. Nature is also an excellent place to practice this technique.

Meditation Beginners Youtube

via Garrison Institute 

10 Steps To Medition Mindfulness

via Garrison Institute

Find a comfortable sitting position that works for you and set a timer. It’s a good idea to start small and work your way up. Start with 5 minutes in the first instance.

Don’t be upset if your focus drifts. This is usual and like anything, it will take time to develop your new skill. Be kind to yourself and remember practice makes perfect! Focussing on your breath is a great way to stay on track.

Shower Meditation

via Brussels Yoga Loft 

Shower Meditation

via Brussels Yoga Loft 

Shower Meditation can be a great way to start or finish your day. It’s the perfect way to wash the cares of the day away. Envision the power of the shower washing away your negative thoughts.

Envision fear, regret and anger soaping off you and swirling down the drain. It is very liberating and something to look forward to each day.

Meditation Beginners Youtube

via Develop Good Habits 

11 Steps To Build Meditation Habit

via Develop Good Habits

In order to fully develop your meditation habits, its good to have a plan. Also, rather than approach in an ad-hoc way, try and make it part of your daily life.

Do it at the same set time each day and try not to recline when meditating.

Essential Oils Meditation

via Organic Aromas

 

There are also a number of ways to introduce Essential Oils into your routine. You could also use a vaporizer filled with your favorite scent.

Lavender is particularly calming. You can select something for fragrance or clarity for example. It will help to enhance your experience and give you a real sense of spiritual openness.

Chakras

via Dr. Oz

There are 7 different Chakras that are all directly related to different aspects of your mind and body. Your Root Chakra, for example, is related to colon issues, emotional issues, and lower back pain.

By specifically focussing on individual Chakra’s you can work your way through blockages and insecurities.

10 to Zen

via Facebook Buddha Heart 

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Beautiful Baby Shower Ideas To Try

You'll love these super cute Baby Shower Ideas that include food, party favors, and even games. These are all the top Pinterest pins and there's something for everyone. Check them all out now and Pin your favorites.

Nasa’s Top 18 Indoor Plants That Detoxify Your Home

There are so many toxins and chemicals floating around in your home but if you select the right plants, you can create a wonderful, oxygen-filled environment that will make you breathe easy. We have the famous NASA Chart that you need to Pin plus a quick video of all the top plants that will literally change your world!

How Does Your Bedroom Compare? Find Out Now

Feng Shui is all about attracting good energy and today we show you what to include and remove from your bedroom. The wrong colors, furniture placement, and even mirrors can all attract negative energy which can result in restlessness, insomnia, and poor health. These tips will help you sleep like a baby. We have an excellent chart that you can compare your room layout against, check yours now.

DIY Homemade Gluten Free Flours For Baking

Are you gluten intolerant? A huge percentage are and today we show you how to make your own Homemade Gluten-Free Flours for baking. We have pinnable charts plus a gluten conversion chart. We also have a chart with 9 amazing gluten-free baking tips and a video to show you how. Don't miss this info!

Do You Know These Cast Iron Cooking Tips?

Are you cooking with Cast Iron the right way? Do you know the things that you should and shouldn't do? Our post has an excellent infographic plus a quick video with the best tips that you are likely missing. Get the details now.

How To Remove Negative Energy

Fights and arguments, sickness, past owners and evil eye from neighbors are just some of the ways that negative energy can attach itself to your home. Our post shows you what to do to break it up and remove it in 10 short minutes.

How To Do The Amazing Garlic Peeling Hack

This Garlic Peeling Hack has taken the cooking world by storm and you are not going to want to miss it. This will save you time in the kitchen and you are going to love it. We have a quick video to show you how.

25 Awesome Ways To Clean With Microfiber

Microfiber is fantastic for cleaning and we have found you 25 amazing ways to clean with it. These tricks are nothing less than pure genius and you will love them. Watch the quick video now you will be amazed at the ideas.

3 Ingredient Homemade Diffuser Oil

If you use Diffuser Reed Oils in your home, you will be excited to find that you can make your own at home using only 3 ingredients. Learn how to customize them with essential oils and save a fortune on refills. Your home will never smell so good. Watch the video tutorial now.

The Best Cookie Sheet Grease Cutter Ever

We have just found a brand new way to clean your Cookie Sheets and you are not going to believe what the item is that you use. This is the first time we have seen this way and you will be blown away. Learn this clever hack now.

10 Ways To Clean With Lemons You’ll Love

Clean your Bathroom, Sinks, Waste Disposal, Cutting Boards and Grout with Lemons. We have put together the most amazing collection of uses for Lemons that we bet you don't know. See how to clean your Microwave with Lemons and make it brand new in minutes. Don't miss this post! Click the link now for details!

50 Ways To Live A Healthier Life

If getting healthy was one of your new years resolutions, you'll be jumping out of your skin when you see this infographic that has 50 things you can do that are crazy simple and cost no money! These ideas are brilliant and you won't want to miss them. Be sure to Pin.