We all know how important it is to keep our fruit and veg intake up. Fruits are a wonderful source of vitamins and Oranges are loaded with Vitamin C and that’s just the start of it.
Oranges are beneficial in so many ways and you can even use their peels to make up a wonderful citrus cleaner for your home.
So, let’s check out some of the benefits that come with eating Oranges. This infographic from Live Love Fruit is a great start.
As you can see they prevent high blood pressure and cholesterol, improve bones and mood and are known for their cancer fighting properties. They are also well known to boost your immune system and relieve constipation. As you can see, there’s plenty of reasons to get on the Orange train. See how to grow an orange tree here.