We’ve put together some helpful tips and tricks to help you beat the bulge with smoothies, exercises and detox water.
Everyone has some belly fat but too much can affect your health in a way that other fat doesn’t.
Some of your fat is right under your skin. Other fat is deeper inside, around your heart, lungs, liver, and other organs and that “visceral” fat is a much bigger health problem.
As you get older, it is harder to shift and you need to employ some strategies to keep this dangerous fat at bay. We’ve included some of the best fat burning tips from around the web.
You’ll love the Flat Belly Tea, Detox Water and we even have found you the recipe by Dr Oz that was used on The Biggest Loser! It’s the Fat Flush Water and it really works!
Scroll our post to view all the tips and tricks. These 10 Belly Fat Burning Foods are a great start to help you reduce your belly fat. Certain foods can help with speeding up your metabolism. Try and be conscious and include them as often as you can in your diet.
You might be surprised just how quickly you can trim up when you make basic daily changes. Taking the stairs instead of the lift at work is just one example. Try and eat 5 servings of fruit and veg per day, look at getting a minimum of 7-8 hours of sleep per night and drink a glass of water before and after meals.
Check out all 30 Tips above and you’ll soon be seeing results. Be sure to Pin this great information.
This portion control tool is brilliant and by eating smaller amounts, you will shed the weight! It’s an inexpensive and useful too. Get yours now —> View here
How would you like to lose weight while you sleep? We’ve found the famous Sleep Dr recipe and you are going to love it. We’ve tried it and this Shrink Drink really does work. Check out all the details —> here
Have you discovered this trick that can transform and flatten your stomach. It is very simple and it is known as the Stomach Vacuum. It is all about breathing and holding in and then exhaling. It promises to flatten abs and shrink your waist. We have included a video below to show you how to perform the exercise – source
To watch video click Play below ⇓
Here’s a great infographic that shows you moves to use to target your lower abdomen
Using a medicine ball is a great way to assist with stretching and yoga. We found details on The Belly Fat Blog
This Chi Machine records 10,000 steps in 15 short minutes. It is great for people that find it hard to remain active and it uses a fish tail motion. It is also very energising. You can find all the details —> here
Drink the Jillian Michael’s 7 Day Detox drink to drop 5 pounds of water bloat in 7 days.
Here’s the Ingredients -:
- 60 oz of purified water
- 2 tbsp lemon juice
- 1 tbsp sugar free cranberry juice
- 1 organic dandelion root tea bag
How to make Jillian Michaels Detox Drink-:
- Steep your tea for at least ten minutes and let cool completely.
- Mix all of your ingredients together and add the Dandelion Tea Bag.
- Drink the entire mixture several times a day for 7 days.
- If you drink it all, you will need to make a new batch every day. The goal is to drink the entire amount.
- Photo Source
Click Play above to watch the video⇑
How would you like to be able to make your very own Homemade Tummy Tuck Cream? Well the Blogger has hit on something very special here and as you can see one month later, the results in the photo speak for themselves! She has totally changed the complexion of her tummy using a simple concoction and incorporating essential oils. You can find out all the details on her blog including the homemade recipe here
Have you discovered the 7 day Cabbage Soup Diet? Whilst it’s far from new, it certainly does work and it’s easy to follow. You can find all the details here —> Cabbage Soup 7 Day Diet