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Chicken is a leaner and healthier alternative to red meat but it certainly doesn’t have to be boring! With this collection of 4 ingredient chicken marinades, you’ll be spoiled for choice.
Given we know how many of you love to rock your Crockpot, we thought we would start with some easy and healthy freezer recipes that you can whip up in a jiffy and in advance too!
The secret to the perfect marinade mix is in the proportions of the ingredients. Here’s what you need to do.
One-quarter of a cup of the fat element combined with two tablespoons of the acid. Next, add 1-2 teaspoons of the salt source and the same again of your preferred flavoring. This will give you the right combination and don’t be afraid to experiment.
How To Make BBQ Chicken Marinade Video
We have included a video tutorial from The Simple Cooking Channel. They share with us their secret BBQ Chicken Sauce recipe and it is very simple. Click Play above to watch ^
Here’s the Ingredients You’ll Need 500 Grams of chicken breast or thigh 1/4 Cup of soy sauce 2-3 Tablespoons of honey 2 Tablespoons of sweet chilli sauce.
The ingredients are simply mixed together in a bowl with around a pound of chopped chicken. You then refrigerated for between one to three hours. Make sure they’re all mixed together well so the chicken is coated properly and can absorb all the flavors. You can also pop them in a plastic bag if you prefer.
These Chicken Marinades Recipes are perfect for baking, grilling and BBQing. These 4 Ingredient Chicken Marinades are perfect for weeknights or when you’re short on time.
For the Fat component you can use an Olive Oil, Canola Oil, Peanut Oil or Sesame Oil and each will give you a different result. Some of the Acid elements you can choose from are Red Wine Vinegar, Yogurt, Lemon Juice, Dijon Mustard or Balsamic Vinegar.
Picking your favorite flavoring is lots of fun! Try the Southern Comfort for an adults only marinade, or perhaps Honey, Garlic, Rosemary, Ginger or Maple Syrup.