Have you heard of the 7-day Cabbage Soup Diet? Chances are you have. It seems everyone’s Mom or Grandma has tried it at some point. The reason that it is so popular is simple.
We’ve tried it and we are speaking first hand! Whilst it’s been around for years, the success users have enjoyed is legendary. It’s great for pre-op weight loss or a holiday.
7-day diets are popular. It’s a short space of time that most people can commit to. It’s the ultimate weight loss soup and it works!
We have even included some reviews for you further down our page. The other thing that works well is identifying your body shape. Once you know yours, you can eat to melt the pounds! You will find information on this topic later in our post.
Cabbage Soup Diet Video Instructions
‘Diva’s can cook’ have made a quick 2-minute video that shows you how to make this infamous fat blasting soup. We have tried it and can’t speak highly enough about it. You will see incredible results within days of starting and it will become your new ‘go to’ recipe when you need to shed pounds quickly.
Prep Time 20 min > Cooking Time 25 min > Ready In 45 min
Cabbage Soup Diet Ingredients
- 5 carrots, chopped
- 3 onions, chopped
- 2 (16 ounce) cans whole peeled tomatoes, with liquid
- 1 large head cabbage, chopped
- 1 (1 ounce) envelope dry onion soup mix
- 1 (15 ounce) can cut green beans, drained
- 2 quarts tomato juice
- 2 green bell peppers, diced
- 10 stalks celery, chopped
- 1 (14 ounce) can beef broth
How To Make Cabbage Soup Diet Recipe
Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables.
Simmer until vegetables are tender. Cabbage Soup may be stored in the refrigerator for several days.
Cabbage Soup Diet Reviews
“I ate this soup for months when the recipe came out years ago. You have to eat nothing else to lose weight and I did, about 30 lbs! I gave the recipe to everyone at work and they all lost weight too. Besides which, it is an excellent soup (not so much for breakfast as we did back then!) but I still like it. I have added chick peas to the recipe for some protein. Also, lean hamburger goes well”
“I’ve been making this for my boyfriend for about three months now. The only thing I do differently is to add ground turkey. He eats a light breakfast of whatever he wants, a light sandwich for lunch and the soup for dinner. He likes to add some heat in the form of Tabasco or different dried peppers as it heats on the stove EVERY NIGHT. He’s lost over 50 pounds! I’m sick of making it, but if it’s working and he’s enjoying it, I’ll keep a pot in the fridge”
“I would recommend NOT making alterations to this soup because the purpose of the recipe is to lose weight. I did lose weight when I made this (it was for a vacation), and it tasted great! I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. I would recommend this recipe to anyone!” Allrecipes
We actually found the Cabbage Soup Diet very easy to stick to. Within a day you are looking and feeling so much better. We noticed reductions around the stomach area particularly. On the 7-day diet you follow a certain eating plan everyday. Along with eating these specific foods you are allowed to have this surprisingly delicious cabbage soup. Dr Axe also shows you how to follow the Cabbage Soup Diet in the above Infographic.
We highly recommend this Meal Plan and you can get your hard copy of the 7 day weight loss diet —> here
It is also known as wonder soup, weight loss soup, miracle soup, weight watchers soup and you are allowed to have it whenever you like! What is great about this diet is that you can eat as much of the soup as you like. That’s right! There is no restrictions. The last thing you want to be on a diet is hungry as you simply will not stick to it. You are also more likely to snack and that’s wasted calories that will add up. Don’t forget to maximise your results with this diet you MUST drink 8 glasses of water daily. Think of it as flushing fat!
You are removing the toxins from your body and regardless of the diet, your body needs this amount of water every day to remain hydrated. The website my7daydiet.com says you should boil the vegetables in water.
You can use chicken broth or vegetable broth with seasoned canned tomatoes to spice it up. It shouldn’t vary your results and will taste decidedly better. Throughout the diet season with salt, pepper, lots of herbs & seasonings if you can’t stick to the straight up version. This diet is designed for 7 days at a time. You should wait at least 2 weeks before recommencing. Let’s look at what you need on your 7 day diet.
Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn.
Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.
Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five: Beef or Chicken And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).
Day Six: Beef and Vegetables: Eat to your heart’s content beef or skinless chicken and vegetables this day. You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven: Brown rice, unsweetened fruit juices, and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
Finding it hard to lose weight? See how to eat for your body shape —> View here
Stick With The Cabbage Soup Diet For 7 Days – Be sure to eat your soup at least once to day. You are not allowed to have bread, alcohol, or carbonated beverages, not even diet soda.
Whilst results may vary, we have tried this diet losing around 8 kilos which is substantial. You should easily manage to lose 5 kilos and some have recorded more. 10 pounds would be a great result and is regularly achieved according to the review sites.
We’ve included the GM 7 Day Diet & Full Meal Plan, Body Shape Online Optimiser and 3 Day Military Diet in our post so once you grab the recipe, continue scrolling for all the details. As always, consult your Doctor before introducing any significant dietary changes – Source
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add celery, onions, bell peppers, and carrots. Saute until slightly tender. Stir in garlic. Pour in chicken broth. Stir in tomatoes and cabbage. Bring to a boil and then reduce heat. Cook until cabbage is tender. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using) – Taste broth and adjust seasoning if needed. Serve and enjoy! Diva’s Can Cook have made a video to show you how to make the Cabbage Soup. You can see it further up our post ⇑
Dr Axe has some recommendations when it comes to the Cabbage Soup Diet. Here’s what he says -:
Sometimes we need to press the restart button and give our bodies a chance to cleanse and re-emerge as a healthier and toxic-free vehicle. Every person’s health and well-being are dependent on how his or her body removes and purges toxins.
With all the environmental pollution, toxic body-care products and processed foods, most people are in desperate need of a serious detox! By detoxing the liver, you effectively remove toxins that lead to serious illness and inflammation, which causes weight gain and other major health conditions.
Cabbage helps avoid low potassium because it’s a high source of potassium, which helps lower systolic blood pressure, naturally lower cholesterol and support a healthy cardiovascular system, in addition to helping to cleanse your liver. The cabbage soup diet provides enough potassium to stimulate a liver detox, and for that reason I recommend that you follow the diet for three to 10 days. Keep in mind that this is not a long-term diet, and although it can be used for short-term weight loss, it’s also useful for detoxification.”
According to the ‘Fitneass‘ Site the extreme diet soup can help you lose up to 6 pounds per week when you eat 2 servings + 2 small meals per day. Either it helps you lose weight or not, this soup is a well-balanced meal with almost 32 g protein per serving, which is pretty much for a chicken soup.
This extreme diet soup is really quick and easy to prepare; it takes only 30 minutes for preparation and 20 minutes for cooking. At the end, you’ll get 7 servings packed with about 276 calories each. One serving of extreme diet soup also contains:
- 7.7 g Fat;
- 56 mg Cholesterol;
- 1,383 mg Sodium;
- 21.2 g Carbohydrates;
- 7.4 g Fiber;
- 31.9 g Protein.
- 2 tbs extra vigin Olive Oil;
- 2 large Onions, sliced;
- 1.5 pounds skinless, boneless Chicken Breast;
- 1 large Carrot, shredded;
- 1 Jalapeno Pepper with seeds, minced;
- 2 tsp minced fresh Oregano or Thyme (only 1 tsp if dried);
- 8 cups fat free Chicken Broth;
- 1 can (15 oz) Black Beans, drained;
- 6 cups Baby Spinach Leaves, packed;
- 1 can (15 oz) Tomatoes, diced;
- 7 tbs grated Parmesan Cheese (as garnish).
full recipe here —> Extreme Diet Soup via Fineass
Homemade Weight Loss Soups via ‘Popsugar’ – you can check them all out here
7 Day GM Diet
If you want to know How To Lose 10 Pounds In One Week this infographic gives you plenty of helpful tips and tricks including eating fruits for breakfast, drinking plenty of water and green tea to name a few. It’s simple dietary changes that can have the biggest results. Be sure that you Pin for reference.
If you would like another excellent idea that can help you lose lots of weight in 3 short days, check out the 3 Day Military Diet Full Meal Plan and Details