How To Cook Spinach The Healthy Way

Spinach is full of antioxidants and magnesium rich and the wellness benefits are off the chart. When it comes to cooking it, you need to know the healthiest way.

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The whole world is catching on to the huge health benefits of adding Spinach and Kale to your must-eat list. Today we are sharing with you the healthiest way to cook fresh spinach.

When you cook it this way, you will retain the nutrients and all the goodness. You can serve it with garlic and olive oil or a squeeze of lemon. You can add pine nuts and crumbled goat’s cheese, the possibilities really are endless.

via HerbaZest

Health Benefits Of Spinach

via HerbaZest

Spinach has exceptional health benefits and is the obvious choice for diabetics. This water-soluble veggie has a negligible effect on blood sugar and is actually healthier for you when eaten cooked rather than raw.

It is known to flush out free radicals in the body, it’s a great source of vitamins and minerals, and has excellent anti-inflammatory properties. It also improves eyesight and is a cancer fighter.

You can take spinach in smoothies for health and weight loss and you can even take it in powder and tablet form. Spirulina is also extremely popular.

Healthiest Way To Cook Spinach

via How To Cook

You will be surprised to learn that you only need to cook your spinach for a minute. George from How To Cook is here to show us the absolute healthiest way to cook our spinach and he includes a great way to serve it too. Press play above now  ^

Spinach Recipes To Try

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