Eating a low carbohydrate diet has definitely been shown to help shed pounds quickly. Low carb or Ketogenic Diets work by putting your body into a state of Ketosis.
Ketosis is when your body uses fat as the primary fuel source. This is the opposite to fuelling your body with carbohydrates.
Before we get into the list of low carb snacks for weight loss, we thought we would explore the staples that are featured in the Keto Shopping List from Nutrition Advance. This infographic is valuable given it outlines the individual carb counts too.
As you can see from above, the right combination of fruits, oils, meats and nuts together with selected seafood and dairy can help you to feel the healthiest version of yourself.
You will be fuelling yourself in a more sustainable way rather than relying on carb sugar hits and inevitable carb crashes!
How Do Carbohydrates Impact Your Health?
Before you check out the healthy Low Carb Snacks list, why not learn about Carbohydrates. We found this video very informative and we will certainly be making changes to our lifestyle as a result.
Did you know for example that a bowl of rice and a can of soda have the same Carbs? Click Play above now to get the low down ^
So, let’s look at what’s in and what’s out! This infographic will come in so handy and you can see that living well doesn’t have to be boring. We love the 50 ideas that are outlined in this infographic and there is plenty of variety too!
This List from Glue Stick and Gum Drops is the most comprehensive that we have seen and we are sure that you will enjoy these easy low carb treats.
50 Low Carb Snacks For Weight Loss
- hard boiled eggs
- peanut butter and celery
- carrot sticks and hummus
- ham and cream cheese rollups
- pork rinds
- cottage cheese and raspberries
- string cheese
- sunflower seeds
- pepperoni slices and cheese cubes
- stuffed mushrooms
- turkey and Swiss cheese rollups
- baked Parmesan crisps
- bacon slices
- beef or turkey jerky
- bacon and cream cheese bites
- pickles and cheddar cheese slices
- bacon, lettuce and tomato wraps (BLTs)
- tuna and lettuce wraps
- asparagus and bacon bundles
- plain, full-fat yogurt
- cucumbers and ranch dip
- berries (strawberries, raspberries or blackberries)
- lunch meats
- sugar-free chocolate
- tuna on tomato slices
- shredded cheddar baked crisps
- pepperoni sticks
- zucchini pizzas (toppings on baked zucchini slices)
- cauliflower and ranch dip
- broccoli and cheese dip
- avocado slices
- edamame, roasted
- tuna on cucumber slices
- veggies and guacamole
- jalapeno and cream cheese poppers
- little smokies
- zucchini topped with bacon and cheddar
- zucchini chips
- cucumber sandwiches
- bacon-wrapped chicken bites
- green pepper halves stuffed with pizza toppings
- green pepper halves stuffed with philly cheesesteak
- celery and cottage cheese
- celery and cream cheese
- bacon-wrapped artichoke hearts
- cauliflower crisps (smashed and baked cauliflower)
- deviled eggs
- egg salad wrapped in lettuce
2-Ingredient Low Carb Chips Recipe
Here’s another delicious treat that you are going to love. These 2 Ingredient Low Carb Chips from Listotic and they are guilt free! These crispy chips will satisfy your cravings and they are made using egg whites and 1/2 a cup of shredded cheddar cheese. You can sub the cheese with one of your choice if you prefer.
You can also make them in your muffin tin. You only need to grease a muffin tin and whisk your egg whites with seasoning. You can add garlic salt or pepper and the creator even uses Rosemary.
She spoons a very thin layer of her mixture into her muffin tin. By doing this she gets a really crispy result. She then tops with some shredded cheese and bakes for between 10 and 20 minutes until they are nice and brown in a 400 degree Oven. By all accounts, they are incredibly delicious!
Total Carbs means the total amount of all carbohydrates in each food (per 100 grams). Net Carbs is how many non-fiber carbs are in each food. Nutrition Advance points out that in order for the body to stay in ketosis and lose weight through a low-carb diet, the general rule should be to not go over 50g of carbohydrates per day.
Also note that some foods can be high in carbohydrate, but low in net carbs. An avocado, for example, has a total carb count of 9, but after subtracting the fiber in the fruit, you’re only left with 2 grams of net carbs! So top that salad with some!