Eating a low carbohydrate diet has definitely been shown to help shed pounds quickly. Low carb, or Ketogenic Diets work by putting your body into a state of Ketosis.
Ketosis is when your body uses fat as the primary fuel source. This is the opposite of fuelling your body with carbohydrates. When you make this simple swap, it’s like you lose weight without really trying.
Nutrition Advance
Carb Count For Every Food
via Nutrition Advance
Before we get into the list of low carb snacks for weight loss, we thought we would explore the staples that are featured in the Keto Shopping List. This infographic is valuable as it includes the individual carb counts too.
As you can see, the right combination of fruits, oils, meats, and nuts with selected seafood and dairy can make a real difference.
You fuel yourself in a more sustainable way and stop relying on carb and sugar hits which result in crashes!
How Do Carbohydrates Impact Your Health?
via Ted-Ex
Prior to sharing the healthy Low Carb Snacks list, why not learn about Carbohydrates. We found this video very informative and have made changes as a result of what we learned.
Did you know, for example, a bowl of rice and a can of soda have the same Carbs? To watch, click Play above ^
via Glue Sticks and Gum Drops
50 Low Carb Snacks Food List
via Glue Sticks and Gum Drops
So, let’s look at what’s in and what’s out! This infographic is so handy. As you can see, a healthier lifestyle doesn’t mean a tasteless one! These 50 ideas include plenty of variety and there’s something for everyone.
This list is the most comprehensive we have seen. We are sure that you will enjoy these easy low-carb treats.
via High Protein Low Carb Diet
Low Carb Breakfast Swaps
via High Protein Low Carb Diet
Another great way to lose weight is to boost your breakfast and make sensible swaps. As you can see above, you can save loads of calories by making this one adjustment alone!
via keto summit
14 Low Carb No Carb Snacks
via Keto Summit
There are also a number of no-carb snacks that you can enjoy guilt-free. Always keep some fresh celery sticks on hand in the fridge and boiled eggs too. Club soda or stevia-sweetened drinks are also a great choice.
