If you love Pasta but don’t want the carbs or gluten, Zucchini Noodles will be a new favorite. Our post shows you how to make them with an easy video tutorial.

Delicious Carb and Gluten Free Zucchini Noodles Recipe

There are so many health benefits when it comes to Zucchini and there’s lots of reasons to add it to your diet. In fact, we have found that our community has embraced such recipes and the Zucchini Fritters are one of the consistently popular recipes on our site.

Today we are sharing another great idea with you. We’re introducing you to Zucchini Noodles and it’s a great alternative to carb laden Pasta and so much healthier for you.

Zucchini Noodles are often referred to as Zoodles. Whatever you choose to call them, delicious is probably the best description!

They look wonderful plated up with your favorite dish and you can even mix them with yellow squash when in season.

They are gluten free and if you are a big pasta eater, you can swap out to zucchini and not feel like you are missing out.

9 Health Benefits Of Eating Zucchini

via Dr. Axe

So, before we get into how to make your Zucchini Noodles, we thought we would run through some of the many health benefits of Zucchini. Dr. Axe has this great infographic that outlines 9 reasons why Zucchini should be part of your diet.

As you can see, it improves eye health, is a great source of antioxidants and is low in calories and carbs. It also aids with thyroid balance and adrenal function. It can also reduce the risk of diabetes, is a great source of potassium and vitamin B.

How To Make Zucchini Noodles Video Tutorial

We have included a video from All Recipes. You will be shown how to make Zucchini Noodles in the comfort of your own kitchen.

The video shows you how to make them using a Vegetable Peeler but if you prefer, a Spiralizer is a great alternative. You can check out the range here. To watch the video, click Play above ^

Zucchini Noodles Cooking Instructions

This is a highly rated recipe on All Recipes and comes from member Becka. This is what she says about her recipe.

“These Zucchini Noodles are a tasty and fairly simple way for people on a gluten-free or wheat-free diet to enjoy a noodle dish. I usually use 4 zucchini and 2 summer squash for a colorful mix.”

Zucchini Noodles Ingredients

  • 6 Zucchini
  • 2 Teaspoons Salt
  • 3 Tablespoons Margarine
  • 1 Clove Garlic. minced (optional)
  • salt and black pepper to taste
  • 1/4 cup grated Parmesan Cheese

Preparation Time 35 minutes Cooking Time 10 Minutes

advertisement - keep scrolling

Cooking Method

  • Cut zucchini into thin, noodle-like strips (a mandoline works well for this). Toss with the 2 teaspoons salt, and place in a colander to drain for 30 minutes.
  • Bring a pot of water to boil. Add zucchini; cook for one minute. Drain; rinse immediately with cold water to stop cooking.
  • Heat margarine in a large skillet over medium high heat. Add zucchini and garlic; cook and stir until just tender, about 5 minutes. Season to taste with salt and pepper. Sprinkle with Parmesan cheese.

Want More Zucchini Recipes?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

How To Make Delicious Focaccia Bread At Home

This easy and delicious Focaccia Bread is better than store bought and we would know, we made it and it's superb! This highly rated recipe is so yummy and quick and easy. Watch the video tutorial too.

Sarah Carey’s 4 Ingredient Chocolate Flourless Cake

Known as the best ever chocolate flourless cake, it's moist inside with a crackly top. It's also light as air to eat. Everyone is going mad for this 4 ingredient recipe and we have a video tutorial to show you how. Check it out now.

You’ll Love These Mashed Potato Tuna Patties

These flavorful Potato Tuna Patties are truly crowd-pleasing and an easy recipe that you will love. They are also incredibly delicious and we have a quick video to show you how.

How To Make A Teddy Bear Cake Video Tutorial

What could be cuter than making this gorgeous Teddy Bear Cake. It's super simple to make using 2 round cakes. We have a quick video to show you how. See how now.

How To Make Candy Melt Flowers With Plastic Spoons

Learn how to make candy melt chocolate flowers that look absolutely drop dead gorgeous and have a totally professional finish. You will be thrilled with the results and how easy they are to make. Watch the quick video now, it will be your new favorite trick!

You’ll Love This 44 Second Meatball Parm Casserole

It doesn't get much better than this easy, cheesy, Meatball Parm Casserole that takes 44 seconds to show you how! This recipe has gone viral and now Danielle from Hugs and Cookies is here to share the best way to make it. This is one heck of a winner dinner. Check it out now.

Slow Cooker Honey Garlic Chicken And Veggies Recipe

This Slow Cooker Honey Garlic Chicken and Veggies is a one-pot wonder that's a crowd pleaser and couldn't be easier to make. It gets rave reviews too and we know you will love it. We have the recipe and quick video tutorial.

You Have To Try This 3 Ingredient Coconut Rough Recipe

This Coconut Rough Fudge only uses 3 simple ingredients and it's ready in a jiffy. This is so delicious and it's no bake and easy to make. Check out this awesome recipe now.

How To Make The Most Delicious Zucchini Lasagna

Here's a new twist on an old favorite. We love this Zucchini Lasagna and you will too. It's healthy, delicious and couldn't be easier. We have the recipe and quick one minute video to show you how. View now.

How To Make The Best Ever Homemade Oreo Cookies

Learn how to make homemade Oreos Cookies. You will never buy store-bought again with this recipe from scratch that has been a huge hit for our WHOot Contributor, Gemma Stafford. We have a quick video to show you how.

Wendys Savory Muffins Are Great Hot Or Cold

Wendy's Savory Muffins are the perfect way to use up all the left overs in your fridge and they are incredibly delicious too. You make them in your muffin tin and we have a quick video to show you how. Find out now.

These Mini Beef Wellingtons Are Totally Lip-Smacking

This Mini Beef Wellingtons Recipe from Tip Hero has been a huge smash and is a flavor sensation. They are the perfect meal to serve family and friends and you'll love the results. Watch the quick video now.