There is a much healthier way to enjoy your mashed potatoes. Swap it out with Cauliflower and your tastebuds won’t know the difference!

There’s a reason that so many are going low carb. The benefits of swapping to this Mashed Cauliflower Recipe is that you won’t suffer the huge carb crashes associated with Potatoes.

Whilst Potatoes are something you may feel you can’t give up, we challenge you to try this Cauliflower Mash. Your tastebuds won’t know the difference but your waistline certainly will!

Mashed Cauliflower Recipe Ingredients

  • 1 head cauliflower, about 6” in diameter
  • 2 egg yolks
  • 4 oz unsalted butter
  • Sea salt & black pepper to taste
  • 1-2 pinches of ground nutmeg to taste (or another seasoning of choice)

Mashed Cauliflower Recipe Video Tutorial

via Dot2Trot, Youtube.

Dot2Trot shows us how to make her delicious low carb Mashed Cauliflower Recipe and we promise you will love it. She has some clever tips and tricks too. We have outlined the recipe below and highly recommend you view her video. Click Play above now ^

How To Make Mashed Cauliflower Recipe

Steam cauliflower until tender, about 5-7 minutes.

Working quickly, drain the cauliflower of liquid in a colander. To drain additional liquid, place cooked (and hot!) cauliflower on a layer of paper towels.

Use 3 additional layers and gently press the cauliflower to drain additional liquid. Be sure to protect your hands as the cauliflower is hot.

Quickly place the cauliflower (still hot) in a food processor. As you begin to puree the cauliflower, add in the egg yolks and butter.

If you prefer a chunky mash, you can use a stick blender instead of the food processor or mash and mix the ingredients by hand to desired consistency.

The key is working the cauliflower while still hot so its heat cooks the egg yolks. If you are worried about undercooked eggs, just pop the mash into the oven at 350 for 5-10 minutes.

Add in salt and pepper to taste.

Mix the nutmeg (or seasoning of choice) into your cauliflower mash. Serve immediately.

Add a bit more healthy fat to your mash by adding grated cheese on top and running the mash under the broiler for a few minutes.

Want More Ideas Like This?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Easy And Delicious Creme Caramel Recipe

This Creme Caramel Recipe is easy and delicious and it uses a handful of ingredients. We have a quick video to show you how. Don't miss this popular French treat that is superb!

Four Ingredients Coconut Cake Loaf

Wendy from Wendy's Kitchen is in the house to show us how to make this moist and delicious cake that involves 4 cups of 4 ingredients. It's the 1+1+1+1 famous Cake and you are going to love the results. No Eggs, No Butter, one bowl and totally failproof! A 5 year old can make this cake! Watch the quick video tutorial now.

Easy Copycat Cool Whip Recipe

Cool Whip is a favorite ingredient in so many recipes. Now you can make your own version with only 2 simple ingredients that is so much healthier. Save time and money and never buy store bought again.

How To Make Homemade Super Crispy Onion Rings

WHOot Contributor Dave is back to share his best ever homemade onion rings that are better than any fast food place! They are easy to make, super crispy and delicious and his video has been viewed more than 6 million times. The reviews are amazing too!

How To Make The Best Ever Deviled Eggs Recipe

This Deviled Eggs Recipe is the best ever plus we have a quick video to show you 3 other amazing ways to serve them up. You will love these easy entertaining ideas that are beyond delicious.

Barefoot Contessa’s Meyer Lemon Bars

It's the legendary Meyer Lemon Bars Recipe from the Barefoot Contessa herself. Watch Ina Garten step you through her legendary tangy treat that gets rave reviews. We have the recipe and video tutorial to show you how.

You Will Love This Wagon Wheel Slice

Who could resist fluffy marshmallow and jam sandwiched with a buttery biscuit base? This Wagon Wheel Slice is a taste sensation and we have a the recipe and quick video to show you how. Get the details now.

Best Ever Baked Sour Cream Chicken

You'll love this delicious and very popular Baked Sour Cream Chicken and it's ready in no time flat! We have a quick video to show you how. This is one heck of a winner chicken dinner.

Melt In Your Mouth Potato Rolls Recipe

Are you ready to learn how to make the yummiest, fluffiest, melt in the mouth Potato Rolls? We have the easy video tutorial and recipe to show you how and you are guaranteed to love them. Find out now.

Grain Free Dog Treats Are Perfect For Your Furbaby

Learn how to make these easy Grain Free Natural Dog Treats. If your Dog has a sensitive stomach and is Grain Intolerant this 4 ingredient recipe is just what you need. Watch the quick video tutorial while you're here.

Best Ever Bacon Onion Meatball Bombs

This Bacon Onion Meatball Bombs Recipe has had the Internet in meltdown and with good reason! Meatballs encased in onion and then wrapped in bacon are simply a taste sensation! WHOot Contributor Dave is in the house to show us how to whip them up! Get the recipe and watch the video now.

Gemma’s Easy Peasy 10 Minute Tiramisu Recipe

A Tiramisu in 10 Minutes? Yes, it is possible thanks to Gemma's amazingly simple recipe that is NO BAKE and easy to make. Watch the quick video tutorial now.