Low Carb Cauliflower Mash Recipe Is Delicious

There is a much healthier way to enjoy your mashed potatoes. Swap it out with Cauliflower and your tastebuds won’t know the difference!
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There’s a reason that so many are going low carb. The benefits of swapping to this Mashed Cauliflower Recipe is that you won’t suffer the huge carb crashes associated with Potatoes.

Whilst Potatoes are something you may feel you can’t give up, we challenge you to try this Cauliflower Mash. Your tastebuds won’t know the difference but your waistline certainly will!

Mashed Cauliflower Recipe Ingredients

  • 1 head cauliflower, about 6” in diameter
  • 2 egg yolks
  • 4 oz unsalted butter
  • Sea salt & black pepper to taste
  • 1-2 pinches of ground nutmeg to taste (or another seasoning of choice)

Mashed Cauliflower Recipe Video Tutorial

via Dot2Trot, Youtube.

Dot2Trot shows us how to make her delicious low carb Mashed Cauliflower Recipe and we promise you will love it. She has some clever tips and tricks too. We have outlined the recipe below and highly recommend you view her video. Click Play above now ^

How To Make Mashed Cauliflower Recipe

Steam cauliflower until tender, about 5-7 minutes.

Working quickly, drain the cauliflower of liquid in a colander. To drain additional liquid, place cooked (and hot!) cauliflower on a layer of paper towels.

Use 3 additional layers and gently press the cauliflower to drain additional liquid. Be sure to protect your hands as the cauliflower is hot.

Quickly place the cauliflower (still hot) in a food processor. As you begin to puree the cauliflower, add in the egg yolks and butter.

If you prefer a chunky mash, you can use a stick blender instead of the food processor or mash and mix the ingredients by hand to desired consistency.

The key is working the cauliflower while still hot so its heat cooks the egg yolks. If you are worried about undercooked eggs, just pop the mash into the oven at 350 for 5-10 minutes.

Add in salt and pepper to taste.

Mix the nutmeg (or seasoning of choice) into your cauliflower mash. Serve immediately.

Add a bit more healthy fat to your mash by adding grated cheese on top and running the mash under the broiler for a few minutes.

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