This Peanut Butter Oatmeal Energy Balls Recipe is the perfect guilt-free treat. It is packed with healthy ingredients and is the ideal snack.
The best part about this recipe is that you can play around with additional mix-ins like chia seeds. This ingredient alone contains high amounts of fiber, omega 3 fatty acids, protein, and antioxidants.
Peanut Butter Oatmeal Energy Balls Ingredients:
via How To Cook Smarter
- 3 cups quick-cooking oats (270g)
- 1/2 cup peanut butter (125g)
- 1/2 cup ground flaxseed (75g)
- 1 cup date paste (250g)
- 1/3 cup coconut oil (70g)
Optional Mix-Ins
- dark chocolate
- dates
- dried cranberries
- chopped walnuts
- chia seeds
Peanut Butter Oatmeal Energy Balls Video
via How To Cook Smarter
Are you ready to see how to whip up these Peanut Butter Energy Balls? We have included this video tutorial that will step you through
In order to achieve the best possible result, we highly recommend you view. To watch, click Play above ^
Peanut Butter Energy Balls Instructions
Recipe via How To Cook Smarter
This recipe is super simple and only requires a few steps. Firstly add all your ingredients to a bow. This includes oats, peanut butter, flax meal, date paste, and coconut oil.
Next, mix all the ingredients together using your hands. A food processor can be used for this step if you prefer. If you find that the mixture is on the dry side, simply add some water, a little at a time until you have a consistency that you can shape.
Add the mix-ins from the optional section of the ingredients list above. Mix them though until well combined.
Using a spoon, scoop up around 1 tablespoon of the prepared mixture. Using your hands, roll them until they form bite-sized balls.
They can be eaten immediately after they are made and if you would like to store them, they will keep in your fridge or freezer for up to 3 months.
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