TÂ he Dr Michael Breus Sleep Smoothie keeps your metabolism burning all night long! You literally lose while you snooze! Affectionately known as The Sleep Doctor, his recipe has been popular with celebrities and weight watchers worldwide!
Many suffer from poor sleep. As a result, your metabolism is like a slug in a puddle. It can’t function correctly and you stop burning fat. An early night must be part of your long-term weight and health management plan. This delicious pre-sleep smoothie has some amazing upsides.
8 Benefits Of Cherries
via Dr. Josh Axe
One of the key ingredients of Dr Michael Breus’s Sleep Smoothie is Cherries. As you can see by the infographic above, Tart Cherry Juice contains high levels of melatonin. This is critical in regulating your sleep cycle.
Melatonin is a hormone made by the Pineal Gland which is a small gland in the brain that helps control your sleep and wake cycles.
Dr Michael Breus Sleep Smoothie Instructions
via Rachel Ray
Dr. Michael Breus recently shared his Sleep Smoothie Recipe with Rachel Ray. He also discusses the many benefits with her and the audience. In order to gain a better understanding of the smoothie, we highly recommend that you view the quick video. Click Play above to watch now ^
What Dr. Michael Breus says about his Smoothie
“Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, Ph.D., the Sleep Doctor.
Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!”
How To Make Dr Michael Breus Sleep Smoothie
Ingredients
- 1 cup tart cherry juice
- 1 banana
- 1/2 cup soy milk
- 1/4 tsp pure vanilla extract
- 5 ice cubes
Instructions
It’s simple to whip up your own Sleep Doctor Smoothie at home. All you need to do is pop the cherry juice, soy milk, banana, vanilla extract, and ice in a blender.
Blitz until smooth and then pour into glasses and enjoy.
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