You’ll be excited to find out that while you snooze, you can lose! Today we’re sharing the famous Sleep Doctor Smoothie and we promise, you won’t want to miss it.

advertisement - keep scrolling

Did you know that you can actually sleep yourself slim? Most people do not get enough sleep and this throws your body clock out and slows everything including your metabolism.

Getting an early night should be part of your long-term weight and health management plan. There’s a reason they call it beauty sleep! The Sleep Doctor, Michael Breus, has created a delicious pre-sleep smoothie that has some amazing upsides.

8 Benefits of Cherries

One of the key ingredients is Cherries and this infographic from Dr Axe shows some of the reasons you should be adding them to your diet. Point 8 in the chart states that Tart Cherry Juice contains high levels of melatonin which is critical in regulating your sleep cycle.

Melatonin is a hormone made by the Pineal Gland which is a small gland in the brain that helps control sleep and wake cycles.

Sleep Doctor Smoothie Video Instructions

Dr Breus was recently on Rachel Ray and he shared his Sleep Smoothie and some of the benefits of it with the audience. Click Play above to watch the video now ^

What Dr. Breus says about his Smoothie

“Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, Ph.D., the Sleep Doctor.

Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!”

How To Make Sleep Doctor Smoothie

Ingredients

  • 1 cup tart cherry juice
  • 1 banana
  • 1/2 cup soy milk
  • 1/4 tsp pure vanilla extract
  • 5 ice cubes

Sleep Dr Smoothie Instructions

  • It’s simple to whip up your own Sleep Doctor Smoothie at home. All you need to do is pop the cherry juice, soy milk, banana, vanilla extract, and ice in a blender. Blitz until smooth and then pour into glasses and enjoy.

Want More Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Mary Berry’s Utterly Delicious Hot Cross Buns

Mary Berry of BBC Food Fame has a legendary Hot Cross Bun Recipe and you won't want to miss it. Her traditional buns are packed with fruit and spices and are better than anything you will buy in the store. We have a quick video to show you how. View now.

Learn How To Sungaze The Correct Way

Did you know that viruses hate heat? By keeping your body temperature up with hot teas and sunshine you can stop it in its tracks. Sungazing is an ancient technique that is all-natural and anyone can do it. The sun is full of Vitamin D and the combination will boost your immune system and immediately make you feel happier and healthier. It is vital that you learn the correct way and the times of the day to do it. Don't miss this life-changing information.

How To Make Famous Turmeric Golden Milk Recipe

We're excited to share this Turmeric Golden Milk recipe. This is ideal for those that suffer digestive and body inflammation issues like arthritis. It's an ideal replacement for coffee too. Add it to your daily diet and you will be amazed how the pain disappears.

The Best Slow Cooker Meals On The Planet

We've rounded up the most popular Slow Cooker Meals including this 3 Ingredient Apricot Chicken. The main criteria were simple and short ingredient lists and delicious flavors. You will be thrilled with what we've selected for you. We also have 40 crockpot meals in 4 hours. Learn how to Pre-make a month's worth of freezable meals. View now.

Best Ever Four Ingredient Nutella Brownies

Need a Chocolate hit? These Four Ingredient Nutella Brownies are fudgy, rich and chewy and you will love them. They are super easy and ready in a heartbeat. We have the recipe and quick video to show you how. View now.

Dr. Bergs Healthiest Bread In The World Recipe

If you love your bread, you won't be able to wait to try this healthiest bread in the world recipe from the famous Dr. Eric Berg. This recipe has gone viral and it's Gluten Free and Flour Free and tastes great. Get the recipe now and watch the quick video tutorial while you're here.

No-Bake Lemon Mousse Cheesecake Cups

The perfect sweet treat, these delicious Lemon Mousse Cheesecake Cups are no-bake and easy to make. You will fall head over spoon for this recipe that comes to us from WHOot favorite, Gail. Don't miss this popular recipe.

Foolproof Spinach Quiche Gets Rave Reviews

This Spinach Quiche is sheer perfection and according to the Creator, it's fail and foolproof. This recipe will become a new favorite and it can be made ahead and tastes great cold. We have the recipe and a video to show you how.

You’ll Love These Mashed Potato Tuna Patties

These flavorful Potato Tuna Patties are truly crowd-pleasing and an easy recipe that you will love. They are also incredibly delicious and we have a quick video to show you how.

How To Cook Perfect Eggs Every Time

We have put together the ULTIMATE EGG GUIDE to show you how to cook every egg under the sun the perfect way! Soft and dippy, hard, scrambled or sunny side up .. all the times and tips are included. This has loads of amazing info. Watch the video that has 14 EGGcellent tips too!

The Best Soft And Puffy Lemon Cookie Recipe

You will love this soft and chewy, Lemon Cookie recipe that produces extra puffy results. We have a video tutorial to show you how. Be warned, they're so good, you better double up!

We’re Loving This Simple Zucchini And Bacon Slice

This delicious Zucchini And Bacon Slice is the Best ever Recipe and you will love it. With only a few simple ingredients used, it's fast and easy and the ultimate winner family dinner.