We’re sharing the famous Dr Michael Breus Sleep Smoothie and you won’t want to miss it. Get the recipe now and start dropping the pounds!

T he Dr Michael Breus Sleep Smoothie keeps your metabolism burning all night long! You literally lose while you snooze! Affectionately known as The Sleep Doctor, his recipe has been popular with celebrities and weight watchers worldwide!

Many suffer from poor sleep. As a result, your metabolism is like a slug in a puddle. It can’t function correctly and you stop burning fat.  An early night must be part of your long-term weight and health management plan. This delicious pre-sleep smoothie has some amazing upsides.

8 Benefits of Cherries

via dr josh axe

8 Benefits Of Cherries

via Dr. Josh Axe

One of the key ingredients of Dr Michael Breus’s Sleep Smoothie is Cherries. As you can see by the infographic above, Tart Cherry Juice contains high levels of melatonin. This is critical in regulating your sleep cycle.

Melatonin is a hormone made by the Pineal Gland which is a small gland in the brain that helps control your sleep and wake cycles.

Dr Michael Breus Sleep Smoothie Instructions

via Rachel Ray

Dr. Michael Breus recently shared his Sleep Smoothie Recipe with Rachel Ray. He also discusses the many benefits with her and the audience. In order to gain a better understanding of the smoothie, we highly recommend that you view the quick video. Click Play above to watch now ^

What Dr. Michael Breus says about his Smoothie

“Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, Ph.D., the Sleep Doctor.

Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!”

How To Make Dr Michael Breus Sleep Smoothie

Ingredients

  • 1 cup tart cherry juice
  • 1 banana
  • 1/2 cup soy milk
  • 1/4 tsp pure vanilla extract
  • 5 ice cubes

Instructions

It’s simple to whip up your own Sleep Doctor Smoothie at home. All you need to do is pop the cherry juice, soy milk, banana, vanilla extract, and ice in a blender.

Blitz until smooth and then pour into glasses and enjoy.

Want More Ideas?

As an Amazon Associate we earn from qualifying purchases.
Privacy policy  ·  Cookie policy.

Best Ever Cornish Pasties Recipe

You will love WHOot Contributor Gail's spin on the Cornish Pastie! Her recipe is actually made with minced meat and packed with veggies and she says it is out of this world delicious. Those who have made it rave too. Give this old-fashioned favorite a try, it won't disappoint!

Daves Lasagna Roll Ups Are Scrumptious

You will love these Zucchini Lasagna Roll-Ups and they are guaranteed to become a new favorite in your home. They are carb and gluten-free and yum diddly scrum! Dave is ready and waiting to show you how to whip them up. Watch the video now.

Find Out If You Are Suffering From IBS

Millions are affected by IBS and 2 out of 3 are women. Bloating, cramping, excessive gas are just a few of the symptoms. Find out the details and the all-important remedies. We also include a Pinnable Low Fodmap Shopping List. Don't miss this life-changing information.

Melt In Your Mouth Lemon Cookies Recipe

You will go crazy for Dave's soft and chewy, Lemon Cookie recipe and you get extra puffy results! He's in the house with a video tutorial to show us how to recreate them in our own kitchen. Be warned though, they're so good, you better double up your batch!

Best Vanilla Custard Cake Recipe

This Dreamy Vanilla Pudding Cake has been a smash for WHOot Contributor Ella. It is utterly delicious and made with Puff Pastry. We have the easy recipe and video to show you how.

Gail’s Homemade Sausage Rolls Recipe

Gail is here to share with us her Homemade Sausage Roll Recipe and she guarantees you are going to love it. This recipe has been a hit and gets great feedback from everyone that has made it. Better than the bakery, this will be a new favorite in your home.

Easy Bacon Egg And Cheese Quiche

WHOot Contributor Dave is back to share his super delicious Egg Bacon and Cheese Quiche and this recipe is a keeper! It only uses a handful of ingredients and it's perfect served with a crisp salad or veggies. We have a quick video to show you how.

GM Diet 7 Day Weight Loss Meal Plan

How would you like to drop a couple of dress sizes or as much weight as possible in 7 short days? This is the legendary GM Diet that is simple to follow. We guarantee it works because we lost 9 kilos. It's not a long-term solution but it's a great kick start that will get you on the right track. Grab your meal plan now.

Magic Salt Sock For Ear Infections

Have you heard of the Magic Salt Sock? It's just what you need if you suffer earaches in your family. This idea has had great feedback and it absolutely works. You are not going to want to miss this amazing home remedy and it's one to share. Watch the video too!

No Eggs, No Milk, No Butter One-Bowl Cake

It's the easiest and thriftiest cake on the planet! In the Great Depression, they only had simple ingredients on hand, yet the girls managed to come up with a delicious cake recipe that is so moist you won't believe it. Wendy is here to share her Grandma's Recipe and you'll love it. Watch the video tutorial now.

How To Freeze Herbs In Olive Oil

This kitchen hack is used by the Pro's and you are going to love it! Now you will never have to worry about having fresh herbs on hand. Grab your Pinnable Herb Cooking Guide too and watch the quick video now.

Adrenal Fatigue Common Symptoms and Causes

Adrenal Fatigue isn't a usual medical diagnosis but for many, it's a very real thing. If you have a short fuse, no energy, feel stressed, and often forget things, you will benefit from this information. Also if you are easily triggered by bad spelling, you DEFINITELY need to read this post! Dr. Eric Berg is in the house to give us a consult. Watch the quick video now.