You’ll be excited to find out that while you sleep, you can slim yourself down. You’ll love this collection of fat burning drinks.
Did you know that you can actually sleep yourself slim? Most people do not get nearly enough sleep and this actually throws your body clock out and slows everything including your metabolism.
Getting an early night should be part of your long-term weight and health management plan. There’s a reason they call it beauty sleep! The Sleep Doctor, Michael Breus, has created a delicious pre-sleep smoothie that has some amazing upsides.
Here’s what Dr Oz says about this Smoothie ..
One of the key ingredients is Cherries and you will be surprised at the benefits contained in this delicious gem. We have outlined 8 of the best from Dr Axe
“Doze off and keep your metabolism burning through the night with this delicious smoothie courtesy of Dr. Michael Breus, PhD, the Sleep Doctor. Cherries are one of the richest known sources of melatonin, the sleep hormone that recent studies have shown can also help reverse the effects of aging, while bananas contain loads of magnesium, a calming mineral. Lastly, soy milk is high in tryptophan, the sleep-inducing amino acid. Sweet dreams!”
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Sleep Smoothie via Dr Oz
How To Make Sleep Smoothie -:
- Ingredients -:
- 1 cup tart cherry juice
- 1/2 banana
- 1/2 cup soy milk or 4-6 oz soy yogurt
- 5 ice cubes, 1/4 tsp pure vanilla extract
Combine cherry juice, banana, milk or yogurt with fat-free milk, ice, and vanilla in a blender. Blend until smooth.
This portion control tool works! By eating smaller amounts you will shed the weight! View Now —> Portion Control Tool
As we have discussed, sleeping is a time for rejuvenation. It is also the ideal opportunity to rev your metabolism up. By taking the right combination of ingredients prior to bed, you can do yourself a wealth of good. This is another very popular drink that will get your metabolism cranking and as a result burn calories. Let’s isolate the individual ingredients so that we have a better understanding of their benefits solely and collectively.
Cucumbers have more going for them than your salad! They are perfect for helping you reduce stomach fat. They are refreshing, high in water content, loaded with fiber and they have a low-calorie count. Who would have thought that only one average size cucumber contains 45 tiny calories. They also have renowned detox properties!
Parsley and Cilantro are also very low in calories. Parsley refreshes your palate and breath and it’s full of antioxidants. It also contains vital vitamins and minerals that help to reduce water retention and decrease bloating and tummy discomfort.
Lemon well where do we start! Everyone should be adding it to their water on a daily basis! It naturally flushes toxins accumulated in your body and when used correctly, it’s an effective fat melter! It clears out the impurities sitting in your system and is one of natures finest!
Ginger will get your metabolism fired up, it is instrumental in the prevention of constipation and another great aid for melting unwanted belly fat. If you want to keep your tummy flat, try and incorporate it in your meals and drinks where possible. Ginger contains compounds that work seamlessly and prevent overeating and blast belly fat!
Aloe vera juice is considered really effective when it comes to weight loss. It’s also a brilliant sunburn remedy! It contains natural anti-oxidants that help to stem the growth of free radicals in the body. This plant will also aid in the reduction of body inflammation. It stimulates your metabolic rate which results in more energy and increased calorie burn. Now, let’s check out the recipe ..
Fat Burning Sleep Drink -:
Here’s what you need ..
- 1 cucumber
- a bunch of parsley or cilantro
- 1 lemon
- 1 tbsp. grated ginger
- 1 tbsp. aloe vera juice
- 1/2 glass water
As you can see it’s very simple. For an extra boost during the day, you should consider keeping your hydration up with some healthy detox waters. We have recipes —> here
Here’s another delicious drink that can help you lose 2 pounds overnight. You will love to try this Dr Oz Crisp Apple Smoothie.
“After age 30, you lose 1% of muscle per year. In order to build that muscle back up, you need that protein,” Dr Caroline Apovian said. She is the woman behind The Overnight Diet, which was featured on Dr Oz and promises that you can lose two pounds overnight by jump starting your routine with a menu of drinks like her Crispy Apple Smoothie Recipe – You can check out the recipe at following link —> Crisp Apple Smoothie Recipe
via Mama Bee
Here’s another recipe that can really help you burn the fat while you sleep. A large belly is now being seen as a major indicator of type 2 diabetes. It’s the number one enemy when it comes to fat and it is something that everyone should make an effort to get under control while they can. Try this delicious drink before bed and watch your belly reduce. We have included the recipe below.
You will need-:
- 1 cucumber
- a bunch of parsley
- 1tsp. grated ginger
- ½ lemon and 1/3 cup water
Blitz in blender until combined well and drink prior to bed
via Skinny Fiber
This is an extremely lazy way to lose weight. It burns hundreds of calories even if you are just sitting down on your computer and doing nothing. It also increases your metabolism which aids in weight loss.
- 2 teaspoons Raw Honey
- 1 teaspoon Cinnamon
- 1 cup Water (8 ounces)
1) Use 1 part of cinnamon to 2 parts of raw honey. 1 teaspoon cinnamon to 2 teaspoons honey is recommended.
2) Boil 1 cup of water.
3) Mix the cinnamon and honey in cup and make a paste. Let set for 30 minutes. Add the boiling water and stir the mixture with water. Cover the cup for half an hour. After 30 minutes filter the mixture by placing a paper coffee filter onto the top of a cup and pour the mixture into the coffee filter. You will need to hold the filter in place to prevent it from going into the cup. Wait until it cools enough for drinking and it’s ready.
5) Take one half of the drink (4 oz) before breakfast. Take one half of the drink (4 oz) after dinner or before you go to bed
NOTE: For faster results, you can increase the amount of the mixture by doubling the ingredients and drink 8 ounces instead of 4 ounces. Use 4 teaspoons of Raw Honey, 2 teaspoons of Cinnamon, and 16 ounces of Water.
Do not add any flavors in this mixture as this recipe only works if you drink it on empty stomach.We found this extremely interesting information on the Skinny Fiber
This Stop Bloating Banana Smoothie will reduce your fluid retention and assist you in losing the puffiness that so many women battle. Be sure to scroll our page for more great ideas including the Portion Control tool that helps you measure your food accurately. We’ve also included a link to a great article that gives you 8 cold hard facts about why you are not losing weight so check it out. Get recipe —> Stop Bloating Smoothie
via Indian Spot
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